Nutrient Comparison: Broccoli Raab VS EVIAN Non-carbonated Bottled Water per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs EVIAN Non-carbonated Bottled Water:
- Both Raw Broccoli Raab and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Broccoli Raab vs EVIAN Non-carbonated Bottled Water:
- 14 ounces of Broccoli Raab have 13.5 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Broccoli Raab and EVIAN Non-carbonated Bottled Water contain similar levels of Water per 14 ounces.
- 14 ounces of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 14 ounces of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in 14 ounces.