Nutrient Comparison: Broccoli Raab VS EVIAN Non-carbonated Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of EVIAN Non-carbonated Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs EVIAN Non-carbonated Bottled Water:
- Both Raw Broccoli Raab and EVIAN Non-carbonated Bottled Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Broccoli Raab vs EVIAN Non-carbonated Bottled Water:
- 100 grams of Broccoli Raab have 13.5 times more Calcium, more Copper, more Iron, 11 times more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium and more Zinc than EVIAN Non-carbonated Bottled Water.
- Both Broccoli Raab and EVIAN Non-carbonated Bottled Water contain similar levels of Water per 100 grams.
- 100 grams of EVIAN Non-carbonated Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Broccoli Raab have more Carbohydrate and more Protein than EVIAN Non-carbonated Bottled Water.
- 100 grams of EVIAN Non-carbonated Bottled Water provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as EVIAN Non-carbonated Bottled Water provide inadequate amounts of Energy in 100 grams.