Nutrient Comparison: Broccoli Raab VS Enriched White Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Enriched White Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Enriched White Pita Bread:
- 14 ounces of Broccoli Raab have more Vitamin A, 5 times more Vitamin B6, more Vitamin C, 5.4 times more Vitamin E and 1120 times more Vitamin K than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched White Pita Bread provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Enriched White Pita Bread:
- 14 ounces of Broccoli Raab have 1.3 times more Calcium, 1.6 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 4 times more Copper, 1.3 times more Phosphorus, 27.1 times more Selenium and 16.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Enriched White Pita Bread contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 7.9 times more Omega 3 and 1.2 times more Fiber than Enriched White Pita Bread.
- While 14 oz of Enriched White Pita Bread contain 12.5 times more Energy, 17.6 times more Omega 6, 19.5 times more Carbohydrate and 2.9 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3