Nutrient Comparison: Broccoli Raab VS Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Bread:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, 101 times more Vitamin C, 8.5 times more Vitamin E and 45.7 times more Vitamin K than Bread.
- While 14 oz of Wheat Bread contain 2.5 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.5 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Bread provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Bread:
- 14 ounces of Broccoli Raab have 1.4 times more Potassium and 2.6 times more Water than Bread.
- While 14 oz of Wheat Bread contain 3.5 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 2.6 times more Manganese, 1.8 times more Phosphorus, 28.8 times more Selenium, 14.3 times more Sodium and 1.4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Bread contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Wheat Bread contain 12.5 times more Energy, 9.2 times more Fat, 8.4 times more Saturated Fat, 49.9 times more Omega 6, 16.7 times more Carbohydrate, 15.1 times more Sugars, 13.7 times more Fructose, 1.5 times more Fiber and 3.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Bread offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6