Nutrient Comparison: Bread VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Cooked Broccoli Raab:
- 14 ounces of Bread have 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 2 times more Vitamin B6, 185 times more Vitamin C, 13.3 times more Vitamin E and 52.2 times more Vitamin K than Wheat Bread.
- Both Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Cooked Broccoli Raab:
- 14 ounces of Bread have 2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 22.2 times more Selenium, 8.4 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.4 times more Potassium and 2.6 times more Water than Wheat Bread.
- Both Bread and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 11 times more Energy, 8.7 times more Fat, 7.8 times more Saturated Fat, 46.7 times more Omega 6, 15.2 times more Carbohydrate, 9.2 times more Sugars, 9.7 times more Fructose, 1.4 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- Both Bread and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6