Comparing Nutrients in 500 calories BreadVS Cooked Broccoli Raab
Weight per 500 calories
Bread
183g
Cooked Broccoli Raab
2000g
Bread has 11 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Bread or Cooked Broccoli Raab?
Bread VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bread or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Bread vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain more Vitamin A, 4.5 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B5, 21.7 times more Vitamin B6, 9.2 times more Vitamin B9, 2027.6 times more Vitamin C, 145.9 times more Vitamin E and 572.6 times more Vitamin K than Wheat Bread.
500 calories of Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Bread vs Cooked Broccoli Raab:
500 calories of Bread have 2 times more Selenium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 10.3 times more Calcium, 5.6 times more Copper, 3.9 times more Iron, 7.2 times more Magnesium, 4.1 times more Manganese, 7 times more Phosphorus, 26.7 times more Potassium, 1.3 times more Sodium, 5.7 times more Zinc and 28.4 times more Water than Wheat Bread.
500 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bread have 4.3 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, 13.7 times more Omega 3, 7.7 times more Fiber and 3.9 times more Protein than Wheat Bread.
Both Bread and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6