Nutrient Comparison: Bread VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Bread versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Bread vs Cooked Broccoli Raab:
- 1 kilogram of Bread has 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 2 times more Vitamin B6, 185 times more Vitamin C, 13.3 times more Vitamin E and 52.2 times more Vitamin K than Wheat Bread.
- Both Bread and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Wheat Bread as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Bread vs Cooked Broccoli Raab:
- 1 kilogram of Bread has 2 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 22.2 times more Selenium, 8.4 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Potassium and 2.6 times more Water than Wheat Bread.
- Both Bread and Cooked Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Bread has 11 times more Energy, 8.7 times more Fat, 7.8 times more Saturated Fat, 46.7 times more Omega 6, 15.2 times more Carbohydrate, 9.2 times more Sugars, 9.7 times more Fructose, 1.4 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- Both Bread and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6