Nutrient Comparison: Cooked Broccoli Raab VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Toasted Bread:
- 14 ounces of Cooked Broccoli Raab have more Vitamin A, 1.4 times more Vitamin B6, 185 times more Vitamin C, 10.5 times more Vitamin E and 44.9 times more Vitamin K than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 2.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted Bread provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Toasted Bread:
- 14 ounces of Cooked Broccoli Raab have 1.5 times more Potassium and 3.8 times more Water than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.4 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 25.7 times more Selenium, 10.7 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 1.2 times more Omega 3 than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 12.5 times more Energy, 8.2 times more Fat, 11.1 times more Saturated Fat, 50.3 times more Omega 6, 17.9 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6