Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Toasted Bread
Weight per 300 calories
Cooked Broccoli Raab
1200g
Toasted Bread
96g
Toasted Wheat Bread has 12.5 times more energy per unit of mass than Cooked Broccoli Raab, which is high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Toasted Bread?
Cooked Broccoli Raab VS Toasted Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Toasted Bread?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Toasted Bread:
300 calories of Cooked Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 4.6 times more Vitamin B2, 4 times more Vitamin B3, 12.3 times more Vitamin B5, 18 times more Vitamin B6, 10.3 times more Vitamin B9, 2316.2 times more Vitamin C, 132 times more Vitamin E and 562.3 times more Vitamin K than Toasted Bread.
300 calories of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Broccoli Raab as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Toasted Bread:
300 calories of Cooked Broccoli Raab have 9 times more Calcium, 4.7 times more Copper, 3.9 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 19.3 times more Potassium, 4.6 times more Zinc and 47.2 times more Water than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 2.1 times more Selenium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Bread contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 1.5 times more Fat, 15.6 times more Omega 3, 1.2 times more Sugars, 7.5 times more Fiber and 3.7 times more Protein than Toasted Bread.
While 300 kcal of Toasted Wheat Bread contain 4 times more Omega 6 and 1.4 times more Carbohydrate than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Toasted Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6