Nutrient Comparison: Cooked Broccoli Raab VS Toasted Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Toasted Bread:
- 1 pound of Cooked Broccoli Raab has more Vitamin A, 1.4 times more Vitamin B6, 185 times more Vitamin C, 10.5 times more Vitamin E and 44.9 times more Vitamin K than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 3.1 times more Vitamin B3 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Toasted Bread provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Toasted Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Broccoli Raab as well as Toasted Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Toasted Bread:
- 1 pound of Cooked Broccoli Raab has 1.5 times more Potassium and 3.8 times more Water than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 1.4 times more Calcium, 2.6 times more Copper, 3.2 times more Iron, 2.2 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 25.7 times more Selenium, 10.7 times more Sodium and 2.7 times more Zinc than Cooked Broccoli Raab.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 1.2 times more Omega 3 than Toasted Bread.
- While 1 lb of Toasted Wheat Bread contains 12.5 times more Energy, 8.2 times more Fat, 11.1 times more Saturated Fat, 50.3 times more Omega 6, 17.9 times more Carbohydrate, 10.4 times more Sugars, 1.7 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6