Nutrient Comparison: Broccoli Raab VS Cake, pudding-type, chocolate, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6, 1.5 times more Vitamin B9, 202 times more Vitamin C, 2.5 times more Vitamin E and 101.8 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cake, pudding-type, chocolate, dry mix:
- 14 ounces of Broccoli Raab have 1.9 times more Manganese and 23.7 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 14 oz of Cake, pudding-type, chocolate, dry mix contain 6.5 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.3 times more Selenium and 26.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pudding-type, chocolate, dry mix contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, chocolate, dry mix contain 17.8 times more Energy, 16.6 times more Fat, 42.2 times more Saturated Fat, 95.7 times more Omega 6, 28.1 times more Carbohydrate, 104 times more Sugars and 1.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cake, pudding-type, chocolate, dry mix offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6