Nutrient Comparison: Broccoli Raab VS Candies, praline, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Candies, praline, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Candies, praline, prepared-from-recipe:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B6, 13.8 times more Vitamin B9, 67.3 times more Vitamin C, 3.2 times more Vitamin E and 172.3 times more Vitamin K than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 1.3 times more Vitamin B1 than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, praline, prepared-from-recipe provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Candies, praline, prepared-from-recipe:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 1.7 times more Iron and 8.9 times more Water than Candies, praline, prepared-from-recipe.
- While 14 oz of Candies, praline, prepared-from-recipe contain 11.8 times more Copper, 2.2 times more Magnesium, 4.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 1.5 times more Sodium and 2.2 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, praline, prepared-from-recipe contain similar levels of Potassium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Candies, praline, prepared-from-recipe contain 22 times more Energy, 52.9 times more Fat, 26.8 times more Saturated Fat, 1.9 times more Omega 3, 256 times more Omega 6, 20.9 times more Carbohydrate, 146.8 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Candies, praline, prepared-from-recipe offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6