Comparing Nutrients in 300 calories Broccoli RaabVS Candies, praline, prepared-from-recipe
Weight per 300 calories
Broccoli Raab
1364g
Candies, praline, prepared-from-recipe
62g
Candies, praline, prepared-from-recipe have 22 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, praline, prepared-from-recipe?
Broccoli Raab VS Candies, Praline, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Candies, praline, prepared-from-recipe:
300 calories of Broccoli Raab have 2888 times more Vitamin A, 17.6 times more Vitamin B1, 53.7 times more Vitamin B2, 64.9 times more Vitamin B3, 21.4 times more Vitamin B5, 49 times more Vitamin B6, 305 times more Vitamin B9, 1484.4 times more Vitamin C, 71.4 times more Vitamin E and 3798.6 times more Vitamin K than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Candies, praline, prepared-from-recipe:
300 calories of Broccoli Raab have 55.4 times more Calcium, 1.9 times more Copper, 36.6 times more Iron, 9.9 times more Magnesium, 5.2 times more Manganese, 15.5 times more Phosphorus, 19.9 times more Potassium, 12.2 times more Selenium, 15.2 times more Sodium, 10.2 times more Zinc and 196.9 times more Water than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 11.7 times more Omega 3, 17 times more Fiber and 21.2 times more Protein than Candies, praline, prepared-from-recipe.
While 300 kcal of Candies, praline, prepared-from-recipe contain 2.4 times more Fat, 11.6 times more Omega 6 and 6.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Candies, praline, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein