Nutrient Comparison: Broccoli Raab VS Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.6 times more Vitamin B6, more Vitamin C, 14.7 times more Vitamin E and 448 times more Vitamin K than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry:
- 14 ounces of Broccoli Raab have 1.6 times more Potassium, 4.7 times more Sodium and 8.5 times more Water than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 5.6 times more Calcium, 4.9 times more Copper, 13.4 times more Iron, 1.6 times more Phosphorus and 20 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.1 times more Omega 3 than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
- While 14 oz of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contain 16.8 times more Energy, 25.6 times more Omega 6, 26.8 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6