Nutrient Comparison: Broccoli Raab VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 ounces of Broccoli Raab have 3.8 times more Vitamin B9, 28.9 times more Vitamin C and 3.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 2.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
- 14 ounces of Broccoli Raab have 14 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- While 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.4 times more Iron, 4.7 times more Magnesium, 4.6 times more Phosphorus, 2.6 times more Potassium, 5.5 times more Sodium and 2.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 17.9 times more Energy, 22.5 times more Fat, 16.7 times more Saturated Fat, 23.4 times more Carbohydrate, 69.3 times more Sugars, 2.6 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy