Comparing Nutrients in 300 calories Broccoli RaabVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Weight per 300 calories
Broccoli Raab
1364g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
76g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 17.9 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
Broccoli Raab VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Cherry Pistachio, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
300 calories of Broccoli Raab have 8.7 times more Vitamin B1, 9.2 times more Vitamin B2, 16.4 times more Vitamin B3, 13.3 times more Vitamin B6, 67.6 times more Vitamin B9, 516.8 times more Vitamin C and 58 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain more Vitamin B12 than Raw Broccoli Raab.
300 calories of Broccoli Raab have insufficient amounts of Vitamin B12
300 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 300 calories for Broccoli Raab vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry:
300 calories of Broccoli Raab have 14.7 times more Calcium, 12.8 times more Iron, 3.8 times more Magnesium, 3.9 times more Phosphorus, 7 times more Potassium, 3.3 times more Sodium, 6.4 times more Zinc and 251.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.8 times more Fiber and 4.7 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
While 300 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contain 1.3 times more Fat, 1.3 times more Carbohydrate and 3.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry offer comparable quantities of Energy per 300 calories.