Nutrient Comparison: Broccoli Raab VS Cookie, chocolate, with icing or coating per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cookie, chocolate, with icing or coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cookie, chocolate, with icing or coating:
- 14 ounces of Broccoli Raab have more Vitamin A, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 32.5 times more Vitamin K than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cookie, chocolate, with icing or coating:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 2.1 times more Potassium, 2.6 times more Zinc and 46.3 times more Water than Cookie, chocolate, with icing or coating.
- While 14 oz of Cookie, chocolate, with icing or coating contain 6.4 times more Copper, 1.4 times more Iron, 11.8 times more Selenium and 11.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, chocolate, with icing or coating contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 14 ounces of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cookie, chocolate, with icing or coating contain 23 times more Energy, 49.4 times more Fat, 198.8 times more Saturated Fat, 116.8 times more Omega 6, 23.8 times more Carbohydrate, 84.2 times more Sugars and 1.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Cookie, chocolate, with icing or coating offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6