Comparing Nutrients in 300 calories Broccoli RaabVS Cookie, chocolate, with icing or coating
Weight per 300 calories
Broccoli Raab
1364g
Cookie, chocolate, with icing or coating
59.2g
Cookie, chocolate, with icing or coating has 23 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookie, chocolate, with icing or coating?
Broccoli Raab VS Cookie, Chocolate, With Icing Or Coating Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cookie, chocolate, with icing or coating?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cookie, chocolate, with icing or coating:
300 calories of Broccoli Raab have more Vitamin A, 12.9 times more Vitamin B1, 15.6 times more Vitamin B2, 11.3 times more Vitamin B3, 171.3 times more Vitamin B6, 33 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 748.1 times more Vitamin K than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cookie, chocolate, with icing or coating:
300 calories of Broccoli Raab have 165.9 times more Calcium, 3.6 times more Copper, 16.4 times more Iron, 20.3 times more Magnesium, 22.4 times more Phosphorus, 47.5 times more Potassium, 2 times more Selenium, 2 times more Sodium, 59.2 times more Zinc and 1066.4 times more Water than Cookie, chocolate, with icing or coating.
300 calories of Cookie, chocolate, with icing or coating lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 20.4 times more Omega 3, 27.1 times more Fiber and 16.2 times more Protein than Cookie, chocolate, with icing or coating.
While 300 kcal of Cookie, chocolate, with icing or coating contain 2.1 times more Fat, 8.6 times more Saturated Fat, 5.1 times more Omega 6 and 3.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cookie, chocolate, with icing or coating offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Cookie, chocolate, with icing or coating provide inadequate amounts of Fiber and Protein