Nutrient Comparison: Broccoli Raab VS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Broccoli Raab have 9.4 times more Vitamin A and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Broccoli Raab have 9 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.8 times more Calcium, 3.3 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 8.9 times more Phosphorus, 40 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.8 times more Omega 3 than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 15.8 times more Energy, 5.8 times more Fat, 43.4 times more Omega 6, 25.8 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6