Comparing Nutrients in 500 calories Broccoli RaabVS Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Broccoli Raab
2273g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
144g
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 15.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Broccoli Raab VS Cornmeal, Yellow, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Broccoli Raab have 148 times more Vitamin A, 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3, 13.3 times more Vitamin B5, 7 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli Raab as well as Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched:
500 calories of Broccoli Raab have 5.7 times more Calcium, 4.8 times more Copper, 6.8 times more Iron, 6.4 times more Magnesium, 12.1 times more Manganese, 1.8 times more Phosphorus, 15 times more Potassium, 8.8 times more Zinc and 141.7 times more Water than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.5 times more Sodium than Raw Broccoli Raab.
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.7 times more Fat, 76.7 times more Omega 3, 6.8 times more Fiber and 6 times more Protein than Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contain 2.7 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3