Nutrient Comparison: Broccoli Raab VS Croutons, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Croutons, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Croutons, plain:
- 14 ounces of Broccoli Raab have more Vitamin A, 6.6 times more Vitamin B6 and more Vitamin C than Croutons, plain.
- While 14 oz of Croutons, plain contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 4.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Croutons, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Croutons, plain have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Croutons, plain:
- 14 ounces of Broccoli Raab have 1.4 times more Calcium, 1.6 times more Potassium and 16.8 times more Water than Croutons, plain.
- While 14 oz of Croutons, plain contain 3.9 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 37.5 times more Selenium and 21.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Croutons, plain contain similar levels of Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.7 times more Omega 3 than Croutons, plain.
- While 14 oz of Croutons, plain contain 18.5 times more Energy, 13.5 times more Fat, 18.2 times more Saturated Fat, 41.5 times more Omega 6, 25.8 times more Carbohydrate, 1.9 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6