Comparing Nutrients in 100 calories Broccoli RaabVS Croutons, plain
Weight per 100 calories
Broccoli Raab
455g
Croutons, plain
24.6g
Croutons, plain have 18.5 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Croutons, plain?
Broccoli Raab VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Croutons, plain?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Croutons, plain:
100 calories of Broccoli Raab have more Vitamin A, 4.8 times more Vitamin B1, 8.8 times more Vitamin B2, 4.2 times more Vitamin B3, 13.9 times more Vitamin B5, 121.7 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Croutons, plain.
100 calories of Croutons, plain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as Croutons, plain have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Croutons, plain:
100 calories of Broccoli Raab have 26.3 times more Calcium, 4.8 times more Copper, 9.7 times more Iron, 13.1 times more Magnesium, 14.6 times more Manganese, 11.7 times more Phosphorus, 29.2 times more Potassium, 16 times more Zinc and 311.3 times more Water than Croutons, plain.
While 100 kcal of Croutons, plain contain 2 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Croutons, plain contain similar levels of Sodium per 100 calories.
100 calories of Croutons, plain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, 50 times more Omega 3, 9.8 times more Fiber and 4.9 times more Protein than Croutons, plain.
While 100 kcal of Croutons, plain contain 1.4 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Croutons, plain offer comparable quantities of Energy per 100 calories.
100 calories of Croutons, plain provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Croutons, plain provide inadequate amounts of Omega 6 in 100 calories.