Nutrient Comparison: Broccoli Raab VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Broccoli Raab have more Vitamin A, 4 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 14 ounces of Broccoli Raab have 2.1 times more Calcium, 1.5 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.1 times more Copper, 1.8 times more Phosphorus and 14.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Iron, Magnesium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.5 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 14 oz of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 10.7 times more Energy, 28 times more Omega 6, 16.1 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6