Comparing Nutrients in 500 calories Broccoli RaabVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 500 calories
Broccoli Raab
2273g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
213g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 10.7 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Broccoli Raab VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 500 calories of Broccoli Raab vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.7 times more Vitamin B5, 42.5 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Broccoli Raab as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
500 calories of Broccoli Raab have 22.2 times more Calcium, 3.5 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 11.8 times more Manganese, 5.9 times more Phosphorus, 16 times more Potassium, 11.8 times more Zinc and 23.5 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 1.3 times more Sodium than Raw Broccoli Raab.
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.9 times more Fat, 26.9 times more Omega 3, 10.7 times more Fiber and 4.4 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 500 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.6 times more Omega 6 and 1.5 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3