Nutrient Comparison: Broccoli Raab VS Focaccia, Italian flatbread, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Focaccia, Italian flatbread, plain:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 39.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5 and 1.7 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Focaccia, Italian flatbread, plain:
- 14 ounces of Broccoli Raab have 3.1 times more Calcium, 1.7 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 2.2 times more Copper, 1.5 times more Iron, 1.8 times more Phosphorus, 15.9 times more Selenium, 17 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Focaccia, Italian flatbread, plain contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 2.6 times more Omega 3 and 1.5 times more Fiber than Focaccia, Italian flatbread, plain.
- While 14 oz of Focaccia, Italian flatbread, plain contain 11.3 times more Energy, 16.1 times more Fat, 10.6 times more Saturated Fat, 31.8 times more Omega 6, 12.6 times more Carbohydrate, 4.6 times more Sugars and 2.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6