Comparing Nutrients in 300 calories Broccoli RaabVS Focaccia, Italian flatbread, plain
Weight per 300 calories
Broccoli Raab
1364g
Focaccia, Italian flatbread, plain
121g
Focaccia, Italian flatbread, plain has 11.3 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Focaccia, Italian flatbread, plain?
Broccoli Raab VS Focaccia, Italian Flatbread, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Focaccia, Italian flatbread, plain?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Focaccia, Italian flatbread, plain:
300 calories of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5, 17.1 times more Vitamin B6, 6.8 times more Vitamin B9, more Vitamin C, 12.9 times more Vitamin E and 444.8 times more Vitamin K than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Broccoli Raab as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Focaccia, Italian flatbread, plain:
300 calories of Broccoli Raab have 34.9 times more Calcium, 5.2 times more Copper, 7.7 times more Iron, 12.5 times more Magnesium, 12.3 times more Manganese, 6.5 times more Phosphorus, 19.5 times more Potassium, 6.6 times more Zinc and 22.8 times more Water than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Selenium and 1.5 times more Sodium than Raw Broccoli Raab.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 29.7 times more Omega 3, 2.5 times more Sugars, 17 times more Fiber and 4.1 times more Protein than Focaccia, Italian flatbread, plain.
While 300 kcal of Focaccia, Italian flatbread, plain contain 1.4 times more Fat and 2.8 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Focaccia, Italian flatbread, plain offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber