Comparing Nutrients in 300 calories Focaccia, Italian flatbread, plainVS Cooked Broccoli Raab
Weight per 300 calories
Focaccia, Italian flatbread, plain
121g
Cooked Broccoli Raab
1200g
Focaccia, Italian flatbread, plain has 10 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Cooked Broccoli Raab?
Focaccia, Italian Flatbread, Plain VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Focaccia, Italian flatbread, plain or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Focaccia, Italian flatbread, plain vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, 3.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3, 6.9 times more Vitamin B5, 19.4 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 17.7 times more Vitamin E and 447.3 times more Vitamin K than Focaccia, Italian flatbread, plain.
300 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Focaccia, Italian flatbread, plain vs Cooked Broccoli Raab:
300 calories of Focaccia, Italian flatbread, plain have 1.2 times more Selenium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 33.6 times more Calcium, 8.2 times more Copper, 4 times more Iron, 13.4 times more Magnesium, 10.4 times more Manganese, 6.4 times more Phosphorus, 30 times more Potassium, 4 times more Zinc and 19.8 times more Water than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cooked Broccoli Raab contain similar levels of Sodium per 300 calories.
300 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Focaccia, Italian flatbread, plain have 1.5 times more Fat and 3 times more Omega 6 than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 27.8 times more Omega 3, 3.5 times more Sugars, 15.5 times more Fiber and 4.3 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6