Nutrient Comparison: Focaccia, Italian flatbread, plain VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Focaccia, Italian flatbread, plain versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Focaccia, Italian flatbread, plain vs Cooked Broccoli Raab:
- 1 pound of Focaccia, Italian flatbread, plain has 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 44.9 times more Vitamin K than Focaccia, Italian flatbread, plain.
- 1 pound of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Focaccia, Italian flatbread, plain vs Cooked Broccoli Raab:
- 1 pound of Focaccia, Italian flatbread, plain has 1.2 times more Copper, 2.5 times more Iron, 1.6 times more Phosphorus, 12.2 times more Selenium, 10 times more Sodium and 2.5 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 3.4 times more Calcium, 1.4 times more Magnesium, 3 times more Potassium and 2 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Cooked Broccoli Raab contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Focaccia, Italian flatbread, plain has 10 times more Energy, 15.2 times more Fat, 9.9 times more Saturated Fat, 29.8 times more Omega 6, 11.5 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.8 times more Omega 3 and 1.6 times more Fiber than Focaccia, Italian flatbread, plain.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6