Nutrient Comparison: Broccoli Raab VS Frostings, glaze, prepared-from-recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Frostings, glaze, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Broccoli Raab have 32.8 times more Vitamin A, 27 times more Vitamin B1, 2.9 times more Vitamin B2, 31.3 times more Vitamin B3, 6.3 times more Vitamin B5, 28.5 times more Vitamin B6, 83 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain more Vitamin B12 than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Broccoli Raab vs Frostings, glaze, prepared-from-recipe:
- 14 ounces of Broccoli Raab have 6.4 times more Calcium, 7 times more Copper, 71.3 times more Iron, 11 times more Magnesium, 28.2 times more Manganese, 5.6 times more Phosphorus, 6.5 times more Potassium, 5.5 times more Sodium, 12.8 times more Zinc and 6.1 times more Water than Frostings, glaze, prepared-from-recipe.
- 14 ounces of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Frostings, glaze, prepared-from-recipe lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3, more Fiber and 7.2 times more Protein than Frostings, glaze, prepared-from-recipe.
- While 14 oz of Frostings, glaze, prepared-from-recipe contain 15.5 times more Energy, 29.4 times more Carbohydrate and 211.7 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6 in 14 ounces.