Nutrient Comparison: Broccoli Raab VS Lemonade, frozen concentrate, white, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lemonade, frozen concentrate, white, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Broccoli Raab have more Vitamin A, 27 times more Vitamin B1, 6.1 times more Vitamin B2, 76.3 times more Vitamin B3, 24.8 times more Vitamin B5, 28.5 times more Vitamin B6, 83 times more Vitamin B9, 5.2 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Lemonade, frozen concentrate, white, prepared with water.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lemonade, frozen concentrate, white, prepared with water:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 2 times more Copper, 13.4 times more Iron, 11 times more Magnesium, 79 times more Manganese, 36.5 times more Phosphorus, 13.1 times more Potassium, 8.3 times more Sodium and 38.5 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- Both Broccoli Raab and Lemonade, frozen concentrate, white, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 47.3 times more Omega 3, more Fiber and 45.3 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- While 14 oz of Lemonade, frozen concentrate, white, prepared with water contain 3.7 times more Carbohydrate and 26.3 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.