Nutrient Comparison: Broccoli Raab VS Lemonade, powder, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Lemonade, powder, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Lemonade, powder, prepared with water:
- 14 ounces of Broccoli Raab have more Vitamin A, 162 times more Vitamin B1, more Vitamin B2, 244.2 times more Vitamin B3, 161 times more Vitamin B5, 171 times more Vitamin B6, more Vitamin B9, 13.5 times more Vitamin C, 162 times more Vitamin E and more Vitamin K than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Lemonade, powder, prepared with water have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Lemonade, powder, prepared with water:
- 14 ounces of Broccoli Raab have 27 times more Calcium, 3.8 times more Copper, 214 times more Iron, 2.2 times more Magnesium, 395 times more Manganese, more Phosphorus, 32.7 times more Potassium, 5.5 times more Sodium and 77 times more Zinc than Lemonade, powder, prepared with water.
- Both Broccoli Raab and Lemonade, powder, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Lemonade, powder, prepared with water lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
- While 14 oz of Lemonade, powder, prepared with water contain 1.3 times more Carbohydrate and 9.2 times more Sugars than Raw Broccoli Raab.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Lemonade, powder, prepared with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.