Nutrient Comparison: Broccoli Raab VS Dry Enriched Vegetable Macaroni per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Broccoli Raab have 16.4 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Broccoli Raab.
- 14 ounces of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Dry Enriched Vegetable Macaroni:
- 14 ounces of Broccoli Raab have 3.2 times more Calcium and 9.4 times more Water than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 4.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Enriched Vegetable Macaroni contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.9 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- While 14 oz of Dry Enriched Vegetable Macaroni contain 16.7 times more Energy, 13 times more Omega 6, 26.3 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6