Nutrient Comparison: Broccoli Raab VS Dry Enriched Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Dry Enriched Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Dry Enriched Vegetable Macaroni:
- 1 pound of Broccoli Raab has 16.4 times more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5 and 3.3 times more Vitamin B9 than Raw Broccoli Raab.
- 1 pound of Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Dry Enriched Vegetable Macaroni:
- 1 pound of Broccoli Raab has 3.2 times more Calcium and 9.4 times more Water than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 4.8 times more Copper, 2 times more Iron, 2.1 times more Magnesium, 9.7 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Enriched Vegetable Macaroni contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 3.9 times more Omega 3 than Dry Enriched Vegetable Macaroni.
- While 1 lb of Dry Enriched Vegetable Macaroni contains 16.7 times more Energy, 13 times more Omega 6, 26.3 times more Carbohydrate, 1.6 times more Fiber and 4.1 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6