Nutrient Comparison: Broccoli Raab VS Cooked Vegetable Macaroni per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Vegetable Macaroni:
- 1 pound of Broccoli Raab has 26.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, 7.1 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 7.7 times more Vitamin E and 746.7 times more Vitamin K than Cooked Vegetable Macaroni.
- Both Broccoli Raab and Cooked Vegetable Macaroni provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Vegetable Macaroni:
- 1 pound of Broccoli Raab has 9.8 times more Calcium, 4.4 times more Iron, 1.5 times more Phosphorus, 6.3 times more Potassium, 5.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 2.2 times more Copper, 2.5 times more Manganese and 19.8 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Vegetable Macaroni contain similar levels of Magnesium per one pound.
- 1 pound of Broccoli Raab lack sufficient amounts of Selenium
- 1 pound of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 37.8 times more Omega 3 than Cooked Vegetable Macaroni.
- While 1 lb of Cooked Enriched Vegetable Macaroni contains 5.8 times more Energy, 9.3 times more Carbohydrate, 1.6 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- 1 pound of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Enriched Vegetable Macaroni provide inadequate amounts of Omega 6 in one pound.