Nutrient Comparison: Broccoli Raab VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Broccoli Raab.
Comparing minerals per 14 ounces for Broccoli Raab vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
- 14 ounces of Broccoli Raab have 21.6 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- While 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 2.1 times more Calcium, 15.3 times more Copper, 1.5 times more Iron, 9 times more Magnesium, 6.4 times more Manganese, 5.8 times more Phosphorus, 2.4 times more Potassium, 19.7 times more Selenium, 17.8 times more Sodium and 3.8 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 20.3 times more Energy, 31.9 times more Fat, 22.6 times more Carbohydrate, 6 times more Fiber and 3.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy