Nutrient Comparison: Broccoli Raab VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Walnuts:
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 15.5 times more Vitamin C, 2.3 times more Vitamin E and 83 times more Vitamin K than Walnuts.
- While 14 oz of English Walnuts contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.1 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Walnuts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Walnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as English Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Walnuts:
- 14 ounces of Broccoli Raab have 16.5 times more Sodium and 22.7 times more Water than Walnuts.
- While 14 oz of English Walnuts contain 37.8 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 8.6 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium and 4 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Walnuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of English Walnuts contain 29.7 times more Energy, 133.1 times more Fat, 73.8 times more Saturated Fat, 48 times more Omega 3, 1313.6 times more Omega 6, 4.8 times more Carbohydrate, 6.9 times more Sugars, 2.5 times more Fiber and 4.8 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6