Nutrient Comparison: Broccoli Raab VS Palm Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Palm Oil:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Palm Oil.
- While 14 oz of Palm Oil contain 9.8 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Palm Oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Palm Oil:
- 14 ounces of Broccoli Raab have more Calcium, more Copper, 214 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Palm Oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 14 oz of Palm Oil contain 40.2 times more Energy, 204.1 times more Fat, 594 times more Saturated Fat and 313.8 times more Omega 6 than Raw Broccoli Raab.
- Both Broccoli Raab and Palm Oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein