Nutrient Comparison: Broccoli Raab VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Broccoli Raab have 4.5 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B5, 4.5 times more Vitamin B6, 20.8 times more Vitamin B9 and 6.3 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Broccoli Raab and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw Broccoli Raab as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 1.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 4.8 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 8.1 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 10.8 times more Energy, 22.4 times more Fat, 45.7 times more Saturated Fat, 71.2 times more Omega 6 and 11.9 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6