Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, apple, commercially prepared, unenriched flour versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, apple, commercially prepared, unenriched flour vs Cooked Broccoli Raab:
- 14 oz of Cooked Broccoli Raab contain 7.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 17.8 times more Vitamin B9 and 11.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, apple, commercially prepared, unenriched flour vs Cooked Broccoli Raab:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 4.8 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.6 times more Copper, 3.9 times more Magnesium, 2.1 times more Manganese, 3.4 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Zinc and 1.8 times more Water than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Cooked Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have 9.5 times more Energy, 21.2 times more Fat, 42.7 times more Saturated Fat, 66.6 times more Omega 6 and 10.9 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Omega 3, 1.8 times more Fiber and 2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6