Pie, apple, commercially prepared, unenriched flour has 9.5 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Cooked Broccoli Raab?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, unenriched flour or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, unenriched flour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 74.2 times more Vitamin A, 12 times more Vitamin B1, 8.4 times more Vitamin B2, 17 times more Vitamin B3, 35.7 times more Vitamin B5, 54.9 times more Vitamin B6, 168.3 times more Vitamin B9 and 109.6 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, apple, commercially prepared, unenriched flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, unenriched flour vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 101.7 times more Calcium, 15.5 times more Copper, 10 times more Iron, 36.6 times more Magnesium, 19.8 times more Manganese, 32.4 times more Phosphorus, 50 times more Potassium, 2 times more Sodium, 32 times more Zinc and 16.6 times more Water than Pie, apple, commercially prepared, unenriched flour.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, unenriched flour have 2.2 times more Fat, 4.5 times more Saturated Fat and 7 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 15.5 times more Omega 3, 16.6 times more Fiber and 19.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6