Nutrient Comparison: Broccoli Raab VS Pretzels, soft per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Pretzels, soft:
- 14 ounces of Broccoli Raab have more Vitamin A, 8.6 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, 3 times more Vitamin E and 83 times more Vitamin K than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Raw Broccoli Raab.
- 14 ounces of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Broccoli Raab as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Pretzels, soft:
- 14 ounces of Broccoli Raab have 4.7 times more Calcium, 2.2 times more Potassium and 6.2 times more Water than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 3 times more Copper, 1.8 times more Iron, 17.2 times more Selenium and 6.2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Pretzels, soft contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.4 times more Omega 3 and 1.6 times more Fiber than Pretzels, soft.
- While 14 oz of Pretzels, soft contain 15.4 times more Energy, 6.3 times more Fat, 8.4 times more Saturated Fat, 30.8 times more Omega 6, 24.3 times more Carbohydrate and 2.6 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6