Nutrient Comparison: Broccoli Raab VS Puddings, vanilla, dry mix, regular, with added oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 80.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Puddings, vanilla, dry mix, regular, with added oil:
- 14 ounces of Broccoli Raab have 7.2 times more Calcium, 2.1 times more Copper, 42.8 times more Iron, 4.4 times more Magnesium, 30.4 times more Manganese, 24.3 times more Phosphorus, 9.8 times more Potassium, 8.6 times more Zinc and 23.7 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 22.8 times more Sodium than Raw Broccoli Raab.
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Broccoli Raab as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 6.3 times more Omega 3, more Fiber and 10.6 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 14 oz of Puddings, vanilla, dry mix, regular, with added oil contain 16.8 times more Energy, 17.2 times more Omega 6 and 32.4 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 14 ounces of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein