Comparing Nutrients in 300 calories Broccoli RaabVS Puddings, vanilla, dry mix, regular, with added oil
Weight per 300 calories
Broccoli Raab
1364g
Puddings, vanilla, dry mix, regular, with added oil
81.3g
Puddings, vanilla, dry mix, regular, with added oil have 16.8 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, vanilla, dry mix, regular, with added oil?
Macros Ratio
ProteinFatCarbs
Broccoli Raab
45%
15%
40%
Puddings, vanilla, dry mix, regular, with added oil
Broccoli Raab VS Puddings, Vanilla, Dry Mix, Regular, With Added Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Puddings, vanilla, dry mix, regular, with added oil?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Broccoli Raab have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 1350.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
300 calories of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Puddings, vanilla, dry mix, regular, with added oil:
300 calories of Broccoli Raab have 120.8 times more Calcium, 35.2 times more Copper, 717.9 times more Iron, 73.8 times more Magnesium, 509.6 times more Manganese, 408.1 times more Phosphorus, 164.4 times more Potassium, 18.6 times more Selenium, 143.5 times more Zinc and 398 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.4 times more Sodium than Raw Broccoli Raab.
300 calories of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 7.5 times more Fat, 105.7 times more Omega 3, more Fiber and 177.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
While 300 kcal of Puddings, vanilla, dry mix, regular, with added oil contain 1.9 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Puddings, vanilla, dry mix, regular, with added oil offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 6 in 300 calories.