Comparing Nutrients in 300 calories Broccoli RaabVS Jams and preserves, apricot
Weight per 300 calories
Broccoli Raab
1364g
Jams and preserves, apricot
124g
Jams and preserves, apricot have 11 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jams and preserves, apricot?
Broccoli Raab VS Jams And Preserves, Apricot Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Jams and preserves, apricot?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Jams and preserves, apricot:
300 calories of Broccoli Raab have 144.1 times more Vitamin A, more Vitamin B1, 64.5 times more Vitamin B2, 373.1 times more Vitamin B3, 177.1 times more Vitamin B5, 94.1 times more Vitamin B6, 913 times more Vitamin B9, 25.3 times more Vitamin C, 137.1 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Jams and preserves, apricot:
300 calories of Broccoli Raab have 59.4 times more Calcium, 4.6 times more Copper, 48 times more Iron, 60.5 times more Magnesium, 108.6 times more Manganese, 267.7 times more Phosphorus, 28 times more Potassium, 5.5 times more Selenium, 9.1 times more Sodium, 141.2 times more Zinc and 29.5 times more Water than Jams and preserves, apricot.
300 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 27 times more Fat, more Omega 3, 99 times more Fiber and 49.8 times more Protein than Jams and preserves, apricot.
While 300 kcal of Jams and preserves, apricot contain 2.1 times more Carbohydrate and 10.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Jams and preserves, apricot offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Broccoli Raab as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 300 calories.