Nutrient Comparison: Broccoli Raab VS Jams and preserves, apricot per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Jams and preserves, apricot:
- 7 ounces of Broccoli Raab have 13.1 times more Vitamin A, more Vitamin B1, 5.9 times more Vitamin B2, 33.9 times more Vitamin B3, 16.1 times more Vitamin B5, 8.6 times more Vitamin B6, 83 times more Vitamin B9, 2.3 times more Vitamin C, 12.5 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 7 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Jams and preserves, apricot:
- 7 ounces of Broccoli Raab have 5.4 times more Calcium, 4.4 times more Iron, 5.5 times more Magnesium, 9.9 times more Manganese, 24.3 times more Phosphorus, 2.5 times more Potassium, 12.8 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 2.4 times more Copper and 2 times more Selenium than Raw Broccoli Raab.
- Both Broccoli Raab and Jams and preserves, apricot contain similar levels of Sodium per seven ounces.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
- 7 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3, 9 times more Fiber and 4.5 times more Protein than Jams and preserves, apricot.
- While 7 oz of Jams and preserves, apricot contain 11 times more Energy, 22.6 times more Carbohydrate and 114.2 times more Sugars than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy
- 7 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Broccoli Raab as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in seven ounces.