Nutrient Comparison: Broccoli Raab VS Cooked Medium-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Cooked Medium-grain White Rice:
- 14 ounces of Broccoli Raab have more Vitamin A, 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6, 41.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 1.3 times more Vitamin B5 than Raw Broccoli Raab.
- 14 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw Broccoli Raab as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Cooked Medium-grain White Rice:
- 14 ounces of Broccoli Raab have 36 times more Calcium, 10.7 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 6.8 times more Potassium, more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Medium-grain White Rice.
- Both Broccoli Raab and Cooked Medium-grain White Rice contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 18.9 times more Omega 3 and 1.3 times more Protein than Cooked Medium-grain White Rice.
- While 14 oz of Cooked Medium-grain White Rice contain 5.9 times more Energy and 10 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.