Nutrient Comparison: Broccoli Raab VS Rolls, hamburger or hotdog, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Rolls, hamburger or hotdog, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Broccoli Raab have 4.5 times more Vitamin A, 2.7 times more Vitamin B6, 15.5 times more Vitamin C, 6 times more Vitamin E and 46.7 times more Vitamin K than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 3.4 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger or hotdog, plain provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Rolls, hamburger or hotdog, plain:
- 14 ounces of Broccoli Raab have 1.6 times more Potassium and 2.7 times more Water than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 1.3 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 27.2 times more Selenium and 15 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger or hotdog, plain contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 1.5 times more Fiber than Rolls, hamburger or hotdog, plain.
- While 14 oz of Rolls, hamburger or hotdog, plain contain 12.7 times more Energy, 8 times more Fat, 10.1 times more Saturated Fat, 55 times more Omega 6, 17.6 times more Carbohydrate, 19.2 times more Sugars, 14.6 times more Fructose and 3.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Rolls, hamburger or hotdog, plain offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6