Comparing Nutrients in 500 calories Broccoli RaabVS Rolls, hamburger or hotdog, plain
Weight per 500 calories
Broccoli Raab
2273g
Rolls, hamburger or hotdog, plain
179g
Rolls, hamburger or hotdog, plain have 12.7 times more energy per unit of mass than Raw Broccoli Raab, which is high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rolls, hamburger or hotdog, plain?
Broccoli Raab VS Rolls, Hamburger Or Hotdog, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Rolls, hamburger or hotdog, plain?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Rolls, hamburger or hotdog, plain:
500 calories of Broccoli Raab have 57.3 times more Vitamin A, 3.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B5, 34.4 times more Vitamin B6, 11.2 times more Vitamin B9, 197.1 times more Vitamin C, 76.1 times more Vitamin E and 591.8 times more Vitamin K than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain more Vitamin B12 than Raw Broccoli Raab.
500 calories of Broccoli Raab have insufficient amounts of Vitamin B12
500 calories of Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Rolls, hamburger or hotdog, plain have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Rolls, hamburger or hotdog, plain:
500 calories of Broccoli Raab have 9.5 times more Calcium, 4.9 times more Copper, 7.9 times more Iron, 12.1 times more Magnesium, 9.8 times more Manganese, 9.2 times more Phosphorus, 20.4 times more Potassium, 13.4 times more Zinc and 34.2 times more Water than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 2.1 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger or hotdog, plain contain similar levels of Sodium per 500 calories.
500 calories of Rolls, hamburger or hotdog, plain lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 1.6 times more Fat, 13.1 times more Omega 3, 19 times more Fiber and 4.1 times more Protein than Rolls, hamburger or hotdog, plain.
While 500 kcal of Rolls, hamburger or hotdog, plain contain 4.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Rolls, hamburger or hotdog, plain offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Rolls, hamburger or hotdog, plain provide inadequate amounts of Fiber