Nutrient Comparison: Broccoli Raab VS Meatless Sandwich Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Meatless Sandwich Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Meatless Sandwich Spread:
- 14 ounces of Broccoli Raab have more Vitamin A, more Vitamin C and more Vitamin K than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Sandwich Spread provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- 14 ounces of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Broccoli Raab as well as Meatless Sandwich Spread have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Meatless Sandwich Spread:
- 14 ounces of Broccoli Raab have 2.5 times more Calcium, 1.4 times more Iron and 1.3 times more Water than Meatless Sandwich Spread.
- While 14 oz of Meatless Sandwich Spread contain 15.5 times more Copper, 1.8 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 19.1 times more Sodium and 1.7 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Sandwich Spread contain similar levels of Magnesium per 14 ounces.
- Both Raw Broccoli Raab as well as Meatless Sandwich Spread lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Meatless Sandwich Spread contain 6.8 times more Energy, 18.4 times more Fat, 17.2 times more Saturated Fat, 2.8 times more Omega 3, 143 times more Omega 6, 3.2 times more Carbohydrate, 5 times more Sugars and 2.5 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Meatless Sandwich Spread offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6