Nutrient Comparison: Broccoli Raab VS Snacks, NUTRI-GRAIN FRUIT AND NUT BAR per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Broccoli Raab have 1.2 times more Vitamin B5, 101 times more Vitamin C and 186.7 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 2 times more Vitamin A, 2.9 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.3 times more Vitamin E than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 14 ounces for Broccoli Raab vs Snacks, NUTRI-GRAIN FRUIT AND NUT BAR:
- 14 ounces of Broccoli Raab have 1.7 times more Calcium and 8.2 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 10.4 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 1.7 times more Potassium, 11.3 times more Selenium, 5.9 times more Sodium and 4.3 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 3.1 times more Omega 3 than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- While 14 oz of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR contain 18.3 times more Energy, 22.3 times more Fat, 23.3 times more Saturated Fat, 86.9 times more Omega 6, 23.4 times more Carbohydrate, 85.4 times more Sugars, 2.8 times more Fiber and 3 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6